When 'Talking' Simply Isn't Enough...
Stress wreaks havoc with your health and your relationships. A certain level of stress is normal and necessary to keep you alert, but when living in survival mode day in and day out, thriving is sabotaged. All stress makes you vulnerable to isolation, depression, anxiety, illness, conflict, and many other forms of suffering.
Conventional 'talk therapy' can be frustrating, exhausting, and even retraumatizing, because it does not engage the entire person in either discovery or resolution. Stress makes you leave your senses, without which resolution is not possible. Neuroscience tells us that humans are a network of interconnected parts organized to help us survive and thrive. Stress and trauma, or unfinished business undermines these innate abilities.
Welcome to a forward-edge approach for transformation of stressful experiences grounded in neuroscience, that tells us that transformation is possible thoughout the lifespan to create healthy states of being. Tap into your own resources for information and healing using mind-body methods and practices.Engage in an integrative approach that helps you deal with all experiences by keeping you firmly grounded and living in the present.
but getting well and staying well doesn't have to be.
Looking forward to meeting you,