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TransformationStarts With You
Woman Being Free


What you don't know CAN hurt you! Become Aware of your Emotions that guide your Behavior

Experiencing Chronic Stress as conflict, grief and lossfearangeranxietydepression  or physical illness? Less control of certain challenging thoughts, feelings, and behaviors related to: obsessions, compulsions (OCD)sleep problemseating disorderscutting & self-harmaddictionsbipolar disorder (BP)burn-outpost-traumatic stress disorder (PTSD) and trauma, - stress gone amock.

Take a quick quiz on Depression and/or Anxiety here.

Suicide Prevention

Psychological First Aid (PFA)

Forgiveness Is the Answer to (Almost) All of Our Ills

Why should anyone forgive? There is no single reason, but this much is clear: harboring anger and resentment is physically, mentally, relationally and spiritually unhealthy.

Leveling Up: Moving Beyond Rejection

Being in love with someone who doesn’t feel the same can be a devastating experience, especially if you’ve struggled with rejection before.

Can Feeling Insecure Predict Obesity?

A new meta-analysis suggests that attachment quality can play a role in obesity.

What Is Your Sense Of Peace?

“Peace” can sound sentimental or clichéd but it’s what most of us long for.

Parental Attachment Problems

Recent reports reveal that a shocking high number of children are not securely attached to their parents.

The Mind Journal


How does stress effect me? Discover more

The Exhausted Woman's Handbook by Christine Hammond, MS
Read Here Seven Ways of Being Abused

Signs of Manipulation

Signs that your child is suffering from mental illness
What to do if your child is anxious or stressed
ADD/ADHD - Resources
Excellent source for Holistic Living - Mind, Body, & Spirit.


. . . general health tips and for lifting women's spirits. Happy and healthy women create healthier families.

. . . Healthy Living for Women


Facts About Concussion & Brain Injury.

. . . money management & parenting tips on financial wellness

. . . supporting women and their health and healthy parenting

Looking for a career in the health field?


Integrative Health and Life Style

Mental Health Links
The following links provide information on topics related to mental health.


Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
Substance Abuse/Addiction
Treatment and Recovery
Web of Addictions

Magazine for management of ADD/ADHD
ADD Is Not An Attention Disorder: Know the Facts

Anxiety Disorders

Answers to Your Questions About Panic Disorder
National Center for PTSD

Associations & Institutes
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association
Substance Abuse and Mental Health Services Administration

Attention Deficit Disorder
ADDA - Attention Deficit Disorder Association
Attention Deficit Disorder, NIH
Born to Explore: The Other Side of Attention Deficit Disorder

Brain Injury and Concussion Facts

Childhelp USA®
Children and Families
Protection & Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Women, Violence and Trauma

Chronic Fatigue
Chronic Fatigue Syndrome

How to Cope with Depression in College
How To Live A High-Functioning Life with BP disorders

Bipolar Disorders and Depression Self-Help
Bipolar Disorders and ADHD

Bipolar Disorder, Pendulum
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression


Developmental Disorders
Asperger's Disorder
Pervasive Developmental Disorders

DSM-IV Diagnoses and Criteria
DSM-IV Made Easy

Dissociative Disorders
Sidran Foundation Home Page

Eating Disorders
National Eating Disorder Association .... Binge Eating Disorder (BED) has just been acknowledged as a separate Eating Disorder.
American Dietetic Association

Something Fishy

Emotional Intelligence (EQ)
What is an emotional affair?

Guide for Coping in College for Students, Parents, and Mental Health Counselors

Financial Stress

In-Patient Facilities

Brookhaven Retreat (women only)
The Meadows-Universal Community Behavioral Health

Journals & Magazines
ADHD Report
Anxiety, Stress and Coping
Contemporary Hypnosis
Depression and Anxiety
Drug and Alcohol Review
Early Child Development and Care
Eating Disorders
Educational Assessment
Illness, Crisis & Loss
Industrial-Organizational Psychologist
Journal of Gambling Studies
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Loss, Grief & Care
Mental Retardation and Developmental Disabilities
Metaphor and Symbol
Neuropsychological Rehabilitation
Personal Relationships
Personality and Individual Differences
Psychiatric Bulletin
Psychology of Men & Masculinity
Psychology Today
ReVision: A Journal of Consciousness and Transformation
Stress and Health
Studies in Gender and Sexuality
Substance Abuse
Suicide and Life-Threatening Behavior
Trauma, Violence & Abuse

Drug Interactions, Alternative, MotherNature
Drug Interactions, DIRECT
Medical Dictionary
Medications, FDA
Medications, PDR
Medline, Comparison
Psychiatry and Psychology

Mental Health General Links
American Psychological Association
Internet Mental Health
Let's Talk Facts, APA 
Mental Health InfoSource
Mental Health Net
Mental Health Resources, About.com
Mental Help Net
Mental Illnesses/Disorders
Online Dictionary of Mental Health
Self-Help & Psychology Magazine
University of Michigan Health Topics A to Z
Web Sites You Can Trust, Medical Library Association

Personality Disorders
Mental Help Net - Personality Disorders
Personality Disorders
Empaths and Narcissism
How to disengage from a narcissist
How to Identify a Narcissit in Couple Therapy


Schizophrenia and Related Disorders

Suicide Awareness and Hotlines
Suicide Awareness Voices of Education
Suicide, Now is Not Forever
Suicide: Read This First

Spiritual Health
Libra and The Lunar Eclipse - Balance

Traumatic Brain Injury


Additional Resources
InfoQuit Smoking
Interpretation of Dreams
Keirsey (Myers-Briggs) Temperament Sorter
NutraSanus.com Natural Health Supplements Guide
Signs of Menopause, Symptoms of Menopause


Note: Not responsible for the content, claims or representations of the listed sites.

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