A Self-Care Sanctuary of
Therapeutic Movement Practices
for your Mind, Body, and Soul
Focused on Expression, Introspection, A work-it-out Movement
Bring Healing & Love to your Physical, Emotional, Mental, Spiritual, & Relational Being
The Power & The Pleasure of Expression is in Movement
We offer on-going classes as well as individual workshops on special topics. Some classes are offsite & reservations need to be made accordingly. All classes include some form or combination of creative, contemplative, and expressive arts. For more information email or call.
Wear comfortable clothing or yoga attire to all classes. Arrive 5 min before doors close and class starts to preserve the experience and integrity of the class for all. Silence your phone, take off shoes, and place in room with your other belongings. Once inside, please refrain from talking and just listen to the presenting mantra, music, or other instructions. Reservations are required.
Classes are forming now. Remember, no experience of any kind is required. The focus is on expression, introspection, a work-it-out movement for health, not on performance.
March June 2020 Due to the Covid19 Virus, the studio will remain closed and all classes are suspended.. Please check in for change in schedule, which we all hope will happen sooner than later. Stay safe and healthy.
Mindfulness-In-Motion® - "Mantra. Meditation. Movement. Begins March 19th, 10 weeks. Check the Port Washigton school schedule for vacation breaks. No class on March 26. Thursdays 7:30-8:30 PM. Location: YogaLife, Port Washington. Please register at YogaLife for this event. Payment is accepted on location. Drop-ins welcome.
Mindful-Meditation® - Cultivate a practice for peace of mind, calm body, and awakened spirit. Preregistration and payment is necessary, individual or series of classes are available. Register via website or directly at PayPal.com
Weekly, Tuesday-Thursday 9am-10am, Tuesdays 6pm-7pm, Fridays 5pm-6pm.